RENAL Ground Beef, Root Vegetable & Collard Greens Rice Bowl

● Ground beef

● Carrots (small diced)

● Yellow onions (diced)

● Collard greens, fresh

● Tomato paste (no salt added)

● Granulated Garlic

● Black pepper

● Vegetable oil

● Low-sodium broth

● Lentils RAW

1. Cook rice in a tilt kettle according to the package instructions set aside to cool

2. In a tilt skillet, heat oil, add beef cook until browned.

3. Add tomato paste, onions, carrots, collard greens and cook for 10 minutes covered.

4. Add the broth bring to a quick boil and cool

5. Then portion rice to 1 side and beef mixture on the other side. Freeze.