RENAL Chicken Thighs with Broccoli & Fried Rice

1. Cook par boiled rice according to the box instructions with 1 cup of the oil and

granulated garlic. Cool.

2. Meanwhile, add remaining oil to a tilt skillet and sauté the chicken with the paprika, black

pepper, carrots, and onions for 15 minutes.

3. Add the low sodium chicken broth and cook for 15 minutes

4. Add broccoli and cook for another 15 minutes.

5. Portion all components into containers. Cool rapidly.

● Boneless chicken thighs

● Frozen broccoli florets

● Carrots (diced)

● Onion (diced)

● Parboiled Brown rice (dry)

● Paprika

● Vegetable oil

● Low-sodium VEGETABLE broth

● Granulated Garlic

● Black pepper

● Brown lentils, cooked