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Ground Beef, Potato & Green Pea Skillet (BASIC)
Price
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients (100 portions):
● Ground beef (90/10)
● Potatoes (diced)
● Frozen green peas
● Yellow onions (diced)
● Garlic powder
● Black pepper
● Vegetable oil
Instructions:
1. In a tilt skillet, sauté onions and potatoes in oil until soft.
2. Add ground beef and cook until cooked through.
3. Add peas, garlic, and pepper. Cook for 5–7 minutes.
4. Cool portion and freeze
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