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Greek Ground Beef, Spinach & Bean Casserole (BASIC)
Price
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● Ground beef
● White beans (canned, drained)
● Frozen chopped spinach
● Yellow onions (diced)
● Carrots (diced)
● Granulated Garlic
● Black pepper
● Vegetable oil
● Parboiled brown rice (cooked as per recipe, as binder)
Instructions:
1. Cook onions and beef until browned.
2. Add beans, spinach, carrots, rice and seasoning.
3. Stir well and heat through.
4. Cool rapidly, portion and freeze.
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