Chicken Thighs with Broccoli & Fried Rice (BASIC)
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● Boneless chicken thighs
● Frozen broccoli florets
● Carrots (diced)
● Onion (diced)
● Parboiled Brown rice (dry)
● Paprika
● Vegetable oil
● Low-sodium chicken broth
● Granulated Garlic
● Black pepper
Instructions:
1. Cook par boiled rice according to the box instructions with 1 cup of the oil and
granulated garlic. Cool.
2. Meanwhile, add remaining oil to a tilt skillet and sauté the chicken with the paprika, black
pepper, carrots, and onions for 15 minutes.
3. Add the low sodium chicken broth and cook for 15 minutes
4. Add broccoli and cook for another 15 minutes.
5. Portion all components into containers. Cool rapidly.