Chicken Thighs, Sweet Potato & Spinach Bowl (BASIC)
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● Chicken Thighs
● Parboiled Brown rice (dry)
● Sweet potatoes (diced)
● Frozen chopped spinach
● Yellow onions (diced)
● Celery washed & diced
● Garlic powder
● Paprika
● Vegetable oil
● Low-sodium chicken broth
Instructions:
1. Heat tilt skillet; add half of the oil and sear the chicken thighs until cooked through
remove and set aside
2. In the same tilt skillet add remaining oil, cook celery, onions, spinach, sweet potatoes,
granulated garlic, and paprika. Cook until the sweet potato is cooked through.
3. Cook rice according to directions. Portion with rice first the chicken and then top with
the vegetables.