Chicken Thigh, Carrot & Brown Rice Bowl (BASIC )
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● Boneless skinless chicken thighs
● Parboiled Brown rice (dry)
● Tomatoes, diced, canned
● Tomato paste, unsalted
● Carrots (diced)
● Collards, raw
● Yellow onions diced
● Fresh garlic
● Black pepper
● Vegetable oil
● Low-sodium chicken broth
Instructions:
1. Cook rice in water with bay leaf, paprika and Italian seasoning according to the
package instructions.
2. In a tilt skillet, sauté onions, garlic, carrots and tomato paste in oil for 10 minutes. Add
chicken, diced tomatoes and chicken broth. Cover, reduce heat to medium, and cook
until done.
3. Cool chicken and rice within the sanitation requirements.
4. Portion rice, portion chicken, portion sauce on the chicken, and then freeze.