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Chicken, Cabbage & Potato Hash (BASIC)
Price
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● Chicken thighs (diced)
● Cabbage (shredded)
● Potatoes (diced)
● Parboiled Brown rice (dry)
● Tomato paste, unsalted
● Yellow onions (diced)
● Garlic powder
● Paprika
● Black pepper
● Vegetable oil
● Low-sodium chicken broth
Instructions:
1. Cook the brown rice according to the package instruction and chill immediately
2. Sauté onions, potatoes, the cabbage, tomato paste, all spices and chicken in oil until
done. Cool rapidly.
3. Portion and freeze.
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