BASIC Breakfast: Scrambled Egg, Potato & Veggie Mix
$8.50
Best for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● liquid eggs
● tomato paste
● Potatoes (diced)
● Bell peppers (diced)
● Yellow onions (diced)
● Carrot (diced)
● Black pepper
● Vegetable oil
Instructions:
1. In a tilt skillet, heat oil, add the tomato paste first and cook for 2 minutes then add
potatoes and carrots and sauté for another 5 minutes, then add all other vegetables
and sauté for another 10 minutes, place vegetables in sheet pans to cool.
2. While vegetables are cooling, add black pepper to eggs, mix and scramble.
3. Cool rapidly, then portion and freeze.
1-dish meal
Serving portion:
410g total
Diabetes: Na<810mg CHO<65g
Renal: Na<700mg K <833mg P <300mg