Beef, Lentil & Carrot Rice Skillet (BASIC)

● Ground beef

● Brown lentils, cooked

● Parboiled Brown rice (dry)

● Carrots (diced)

● Yellow onions (diced)

● Garlic powder

● Black pepper

● Vegetable oil:

● Low-sodium beef broth

1. Cook rice according to the package instructions and let cool.

2. Sauté onions and beef until browned.

3. Add lentils, carrots, garlic, and pepper. Cook for an additional 10 minutes. Then cool.

4. Portion rice

5. Portion the beef mixture over the rice and freeze rapidly.