Beef, Black Eye Peas & Collard Skillet (BASIC)
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● Ground Beef
● Parboiled Brown rice (dry)
● Collard greens, fresh, then shredded
● Black-eyed peas (boiled without salt)
● Yellow onions (diced)
● Granulated Garlic
● Black pepper
● Paprika
● Tomato paste, unsalted
● Low sodium beef broth
● Vegetable oil
Instructions:
1. Cook rice according to the package directions set aside to cool
2. Add the oil to the tilt skillet the brown beef, and set aside
3. Add the tomato paste, the paprika & black pepper and cook for 5 minutes
4. After 5 minutes add onions, potato & collard greens, black eyed peas and cook for
another 10 minutes covered.
5. Return beef and add the broth, bring to a boil. cool
6. Portion rice on one side and the beef on the other side and freeze.