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BASIC Breakfast: Egg & Low Sodium Beef Sausage Hash
Price
$8.50
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients:
● liquid eggs
● Ground beef (assumed 80% lean; 30-40% shrinkage)
● Sweet potato (diced)
● Potatoes (diced)
● Carrots (diced
● Yellow onions (diced)
● Garlic powder
● Turmeric
● Grounded fennel seed
● Vegetable oil
Instructions:
1. In a tilt skillet, sauté sweet potatoes, potatoes, carrots and all spices for 15 minutes or
until tender.
2. Add beef and sauté until cooked. Set aside in sheet pans to cool.
3. Meanwhile, scramble eggs and set aside to cool.
4. Portion and freeze.
1-dish meal
Serving portion:
270g total
Diabetes: Na<810mg CHO<65g
Renal: Na<700mg K <833mg P <300mg
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